Kathy Raymond demonstrates in this video how to use emotional freedom technique – EFT – to relieve pain. She offers the short version of EFT with a minimum of two rounds. Tapping each meridian point at least 7 times. For chronic pain, you will want to tap more than 3 rounds. Tap until you feel a release of pain in your body.

Continue to do as many rounds of EFT as you like and be sure to take a few deep breaths between each round and access how much release you feel! This is a very simple technique to release your pain. Give it a try!